I have been pounding my brain with ICM calculations which are very brain numbing but i know as well as anyone who plays SNGs does that end game is so important and as such i usually spend 30 Min's everyday studying ICM, although this week was probably nearer to an hour a day.
I have also been having some in depth hand analysis conversations with my coach about different preflop ranges. This week i focused mostly on what ranges to call off a 3bet with once i had opened raised when my stack was around the 11-15bb range.
Lastly this week i have been reading the book i got for my birthday, Collin Moshman's Sit And Go Advanced Strategy, its a very good book and i think it is a very good basis to be profitable at the low blind stages of any SNG $30 and below.
The games have actually been pretty good this week and over 139 SNGs i am running at 14.9% ROI. I would like to think now that my game has come on that i am probably beating the $7 SNGs at 10% ROI. The thing that i have noticed after playing a lot of games at this limit is that it is filled with quite a few tight or semi regular type players and although some of these players are no doubt beating the game i am very confident i am exploiting them more than they are exploiting me.
Lastly i feel my heads up game has come on leaps and bounds over the last 1000 SNGs and is something i would recommend working on to any SNG player. The difference between 1st and 2nd has a large impact on your winrate. If i was to give advice to anyone when they get to the heads up stage its to break down every decision and deduce the optimal play. Remember not every player you play heads up will be the same, which means you should adapt your game accordingly.
If you take anything from reading this it should be that if you work hard results will come. Remember lady luck hangs out with those who practice hardest.
Thanks for reading.